TIPS4HIPS online platform

Welcome to ANGLES💙

Participant Workbook is here

Spine & Thoracic Mobility

Pelvic & Hip Mobility

Feet, Legs, Balance & Grounding

Core Strength & Postural Control

Technique as a Message — introduction to the method

The Foundation of Movement — feet, weight, balance and posture

TIPS4HIPS — the language of the hips

The Arms That Speak

Dance Punctuation — transitions and flow

Musical Choices — movement through musical texture

Visual Angles — levels, direction and stage presence

Style Shapes Movement — one technique, different voices

Dance Etude — bringing it all together

Translating Music into Movement, with Morjana Marmar

Discover the Oud, with Mohamed Hijri

Discover the Violin, with Amr Darwish

Discover the Accordion, with Reda Saad

Notes & Home Assignment I — pause: process what you heard, then practise.

Working with a Live Band, with Shahrzad and the Mohamed Reda Band

Live Band Tips for Dancers, with Shahrzad

Behind the Music — a conversation with composer Kareem Gad

Notes & Home Assignment II — observe how your body responds to the music.

Short Movement Breakdown 1. Mill technigue.

Short Movement Breakdown 2. Vertical figure 8

Short Movement Breakdown 3. Turn technique

Short Movement Breakdown 4. Omi technigue

Short Movement Breakdown 5. Loop and accents

Short Movement Breakdown 6. Backbend technique

Short Movement Breakdown 7. Soheir Zaki

Short Movement Breakdown 8. Reverse undulation and passé

Short Movement Breakdown 9. Choo Choo shimmy

Short Movement Breakdown 10. Basic locks technique

Short Movement Breakdown 11. Tips on feet technique-ANGLES

Short Movement Breakdown 12. Jewel step

Short Movement Breakdown 13. Knee Shimmy-ANGLES

Short Movement Breakdown 14. Arms technique-ANGLES

Sehr el Fan — Kareem GaD